CORE

CORE™ - Athletic Conditioning and Athletic Performance

CH-ilates is proud to be the first facility on Australia to offer CORE Athletic Conditioning and Performance Training.

Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™– developed exclusively by MERRITHEW™ experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!